An Evidence-Based Mindfulness Program Designed for School Communities

In partnership with HidalgoIndependent School district, Inner Explorer is providing full access to our daily mindfulness program to support you and your students.

reduce stress

Guided breathing and relaxation exercises are easy to do and replace fight or flight responses with calm.

immunity with mindfulness

Daily mindfulness practice cultivates lifelong skills such as self-awareness, self-regulation, and responsible decision-making.

learning with inner explorer

With many students working online and at home daily use helps kids focus and learn.

two hand inner explorer

Follows MBSR protocol to promote greater mental health and well-being.


Message From the District

It is said that it takes 21-days to form a habit and 90-days to establish a lifestyle change. Participating in 21 Day Mindfulness Quest with Inner Explorer will allow you and your Classroom to experience the benefits of mindfulness firsthand. In 10 minutes or less per day, your classrooms can achieve a sense of calm amidst the chaos. Register and Login to start your Mindfulness Quest today!



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