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INNER EXPLORER INVITES YOU TO DOWNLOAD THE MINDFULNESS APP FOR FAMILIES

The stressors in our lives are growing. Inner Explorer is offering an easy to use mindfulness program for free to support you and your family. The program has been shown to:

Reduce Stress

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Guided breathing and relaxation exercises are easy to do and replace fight or flight responses with calm.

Cultivate SEL

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Daily mindfulness practice cultivates lifelong skills such as self-awareness, self-regulation, and responsible decision-making.

Improve Learning

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With many students working online and at home daily use helps kids focus and learn.

Address Mental Health

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Follows MBSR protocol to promote greater mental health and well-being.

Help kids calm their anxiety (and yours too)! Download the app today by filling the form on this page.

THE IMPACT

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